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Ep. 31 The Lie of Time Blocking
Manage episode 429013158 series 3564012
コンテンツは Bree Johnson によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Bree Johnson またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Everyone wants tactics - give me the easy button to fix my work life balance misery. And time blocking is often sold as the solution. But that's a lie. Time blocking doesn't work for this key reason, host Bree Johnson shares on this episode. Listen in to hear why it doesn't work for you and how you can RACE to integrate something else that does.
Keywords: time blocking, time management, strategic projects, self-regulation, awareness, connection, expansion Takeaways- Time blocking is often ineffective because people prioritize urgent tasks over important strategic projects.
- The RACE framework (Regulation, Awareness, Connection, Expansion) can help individuals effectively use time blocking.
- Self-regulation and awareness are key to overcoming the tendency to abandon important tasks.
- Connecting to our bigger goals and expanding into a higher version of ourselves can help us prioritize time blocking.
- Using the RACE framework can lead to more intentional and mindful planning of our days.
Connect with Host Bree Johnson
- Insta: @breejohnsonofficial
- Website: www.bree-johnson.com
- Company: www.executiveunschool.com
Download The Reimagined Leader Manifesto: bit.ly/reimaginedleader
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