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#791: How to Feel at Peace Amidst High Stress — Guided Meditation with Zen Master Henry Shukman
Manage episode 463423607 series 1578275
This episode is part of a new experiment called Meditation Monday. The teacher, Henry Shukman, has been on my podcast twice before. He is one of only a few dozen masters in the world authorized to teach Sanbo Zen, and now, he’ll be your teacher.
In addition to my long-form interviews each week, every Monday I’ll bring you a short 10-minute or so meditation, which will help you for the rest of the week.
Over this four-episode series, you’ll develop a Zen toolkit to help you find greater calm, peace, and effectiveness in your daily life.
Henry’s app, The Way, has changed my life since I first started using it. Unlike other meditation apps, where you’re overwhelmed with a thousand choices, The Way is a clear step-by-step training program guided entirely by Henry. Through a logical progression, you’ll develop real skills that stick with you.
I’ve been using it daily, often twice a day, and it’s lowered my anxiety more than I thought possible.
As a listener of my podcast, you can get 30 free sessions by visiting https://thewayapp.com/tim and downloading the app.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
801 つのエピソード
Manage episode 463423607 series 1578275
This episode is part of a new experiment called Meditation Monday. The teacher, Henry Shukman, has been on my podcast twice before. He is one of only a few dozen masters in the world authorized to teach Sanbo Zen, and now, he’ll be your teacher.
In addition to my long-form interviews each week, every Monday I’ll bring you a short 10-minute or so meditation, which will help you for the rest of the week.
Over this four-episode series, you’ll develop a Zen toolkit to help you find greater calm, peace, and effectiveness in your daily life.
Henry’s app, The Way, has changed my life since I first started using it. Unlike other meditation apps, where you’re overwhelmed with a thousand choices, The Way is a clear step-by-step training program guided entirely by Henry. Through a logical progression, you’ll develop real skills that stick with you.
I’ve been using it daily, often twice a day, and it’s lowered my anxiety more than I thought possible.
As a listener of my podcast, you can get 30 free sessions by visiting https://thewayapp.com/tim and downloading the app.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
801 つのエピソード
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1 #793: How to Calm Your Inner Storm — A Guided Meditation to Tame Restlessness with Zen Master Henry Shukman 13:53
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1 #791: How to Feel at Peace Amidst High Stress — Guided Meditation with Zen Master Henry Shukman 12:25
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1 #789: Ease Into Stillness — Guided Meditation with Zen Master Henry Shukman 12:46
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1 #787: How to Be in The Present Moment — Guided Meditation with Zen Master Henry Shukman 15:57
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1 #785: The Random Show — 2025 Predictions (AI, Aliens, BTC, and More), New Year’s Resolutions and Strategies, Smart Fitness, The Spinal Engine, New Apps, and Much More 1:59:35
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1 #783: The 4-Hour Workweek Revisited — How to Get Uncommon Results by Doing the Opposite, Aiming with Precision, and Aiming for the Unrealistic 1:24:47
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