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コンテンツは Thais Gibson and Thais Gibson | YAP Media によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Thais Gibson and Thais Gibson | YAP Media またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal
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The Power of Breathwork for Healing and Transformation | The Thais Gibson Podcast

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Manage episode 441095615 series 2928089
コンテンツは Thais Gibson and Thais Gibson | YAP Media によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Thais Gibson and Thais Gibson | YAP Media またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Get free personalized courses, live webinars & Q&As, and more at The Personal Development School for 7 days!

https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_content=mp-09-21-24&el=podcast

In this episode, we dive deep into the transformative journey of healing and self-discovery with breathwork expert Giovanni Bartolomeo. Our guest shares their inspiring personal story of moving from an unfulfilled life to one of purpose through breathwork. We explore how breathwork can unlock emotional breakthroughs, support mental clarity, and help resolve physical ailments such as chronic stress and autoimmune issues. From ancient practices to modern applications, learn how to reconnect with your body and mind through powerful breathwork techniques.

Whether you're new to breathwork or a seasoned practitioner, this episode will guide you on how to use breath as a tool for mental, emotional, and physical transformation. Tune in to discover how breathwork can help release buried trauma, enhance creativity, and bring clarity and peace into your life.

Find Gio Online:

Website: https://elementalrhythm.com/

Instagram: https://www.instagram.com/elementalgio/

Timestamps

00:00 - Intro

01:14 - Gio and Getting Into Breathwork

16:56 - 7-Day Free Trial: All Access Membership Pass

17:45 - How Breathwork Works

19:06 - How Breathwork Functions

23:22 - Why Breathwork is Important

25:43 - How Breathwork Can Affect You

26:56 - Getting Started

28:19 - What Does Good Breathwork Look Like?

33:00 - Big Breaths vs Deep Breaths

34:11 - Getting Started: 7-Day Practice

39:07 - What is a Breathwork Track?

45:50 - Hello Fresh

47:18 - Indeed

49:10 - Gio’s Breathwork Retreat Story

56:07 - Gio’s Experience With Breathwork

59:26 - Find More Gio and PDS Content

1:01:10 - Conclusion

Get FREE breakfast for life at https://www.HelloFresh.com/freethais

Get a $75 Sponsored Job Credit to get your jobs more visibility at https://www.indeed.com/thais

Let’s connect!

https://www.youtube.com/@ThePersonalDevelopmentSchool

https://www.tiktok.com/@thaisgibson

https://www.instagram.com/thepersonaldevelopmentschool/

https://www.facebook.com/ThePersonalDevelopmentSchool/

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

475 つのエピソード

Artwork
iconシェア
 
Manage episode 441095615 series 2928089
コンテンツは Thais Gibson and Thais Gibson | YAP Media によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Thais Gibson and Thais Gibson | YAP Media またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Get free personalized courses, live webinars & Q&As, and more at The Personal Development School for 7 days!

https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_content=mp-09-21-24&el=podcast

In this episode, we dive deep into the transformative journey of healing and self-discovery with breathwork expert Giovanni Bartolomeo. Our guest shares their inspiring personal story of moving from an unfulfilled life to one of purpose through breathwork. We explore how breathwork can unlock emotional breakthroughs, support mental clarity, and help resolve physical ailments such as chronic stress and autoimmune issues. From ancient practices to modern applications, learn how to reconnect with your body and mind through powerful breathwork techniques.

Whether you're new to breathwork or a seasoned practitioner, this episode will guide you on how to use breath as a tool for mental, emotional, and physical transformation. Tune in to discover how breathwork can help release buried trauma, enhance creativity, and bring clarity and peace into your life.

Find Gio Online:

Website: https://elementalrhythm.com/

Instagram: https://www.instagram.com/elementalgio/

Timestamps

00:00 - Intro

01:14 - Gio and Getting Into Breathwork

16:56 - 7-Day Free Trial: All Access Membership Pass

17:45 - How Breathwork Works

19:06 - How Breathwork Functions

23:22 - Why Breathwork is Important

25:43 - How Breathwork Can Affect You

26:56 - Getting Started

28:19 - What Does Good Breathwork Look Like?

33:00 - Big Breaths vs Deep Breaths

34:11 - Getting Started: 7-Day Practice

39:07 - What is a Breathwork Track?

45:50 - Hello Fresh

47:18 - Indeed

49:10 - Gio’s Breathwork Retreat Story

56:07 - Gio’s Experience With Breathwork

59:26 - Find More Gio and PDS Content

1:01:10 - Conclusion

Get FREE breakfast for life at https://www.HelloFresh.com/freethais

Get a $75 Sponsored Job Credit to get your jobs more visibility at https://www.indeed.com/thais

Let’s connect!

https://www.youtube.com/@ThePersonalDevelopmentSchool

https://www.tiktok.com/@thaisgibson

https://www.instagram.com/thepersonaldevelopmentschool/

https://www.facebook.com/ThePersonalDevelopmentSchool/

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

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