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You Don't Need to "Bounce Back"
Manage episode 381383449 series 3472043
コンテンツは Becoming Iconic Agency | Susan Padron によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Becoming Iconic Agency | Susan Padron またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this podcast episode, Susan discusses the important relationship between our bodies and our sense of self, emphasizing that it's okay not to love your body all the time. She introduces the concept of body neutrality as a more practical and achievable goal, highlighting that body acceptance follows forgiveness and respecting one's body. Susan challenges the notion of needing to "bounce back" after significant life changes, like having a baby or surviving a global pandemic, and suggests that we deserve clothes that fit our current bodies. She also provides practical advice on preparing for events and shopping without focusing on sizes, ultimately encouraging listeners to be kinder and gentler to themselves and embrace the changes in their bodies without external pressure or judgment.
Today on the Susan Padron Podcast:
- The relationship between body and self-image
- The influence of traumatic events on body changes
- Body positivity vs. body neutrality
- The role of forgiveness in body acceptance
- Letting go of the pressure to "bounce back”
- Embracing clothing that fits your current body
- Removing emotional significance from clothing sizes
Connect with Susan:
- Hangout with Susan: @susanpadron_stylist
- Work with Susan: susanpadronstylist.com/create-magic
- Learn from Susan: Book & Workbook - We Don't Do Just Okay Anymore
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