We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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コンテンツは Michael Kurkowski によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Michael Kurkowski またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Player FM -ポッドキャストアプリ
Player FMアプリでオフラインにしPlayer FMう！
Player FMアプリでオフラインにしPlayer FMう！
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#4 - Brittany Kohnke: Community Means Strength
Manage episode 304570019 series 2987797
コンテンツは Michael Kurkowski によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Michael Kurkowski またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In the 4th Episode of The Strength Connection Podcast, Mike and our special guest, certified personal trainer and collegiate athlete turned figure competitor turned national-level powerlifter, Brittany Kohnke will talk about authenticity, crazy diets, crossfit, education and community.
Join us in this insightful and captivating talk!
In this chapter you will discover:
(2:00) Introducing our special guest certified personal trainer and collegiate athlete turned figure competitor turned national-level powerlifter, Brittany Kohnke @brittany_kohnke
(2:30) Authenticity is one of my core values
(3:30) The things that have real value don’t go viral right away
(4:40) 16 joined the gym for the 1st time
(5:20) Obsessed with fitness and sport magazines
(6:10) Doing a crazy diet
(6:50) A hard rebound in weight
(7:00) Depression
(8:00) Entering to Crossfit for the 1st time
(8:50) You’re being judged based on what you can do, and what you can do is only being measured by yourself
(10:00) Using the barbell
(10:10) Doing powerlifting for the 1st time
(11:10) You either make the lift or you don’t
(12:20) “Through strength we build confidence” - Brittany Kohnke
(13:00) Competition and the external feedback
(14:30) Just because 5 people told you you are 5th place, that doesn’t diminish your effort - Mike Kurkowski
(15:40) If you’re going to do a show, as yourself these 5 questions
(18:50) About the Crossfit environment
(20:50) The community feel in sports and training
(22:40) Shout out to Greg Everett @catalystathletics
(23:10) Learning how to properly do the movements can have a huge impact very fast
(29:20) Education in different states
(30:00) Training and nutrition classes in high school
(33:30) Leaving teaching and pursuing personal training full time
(35:10) Specific goals vs Habits
(37:10) Even if you have a coach, you have to do your own analysis
(38:18) As a coach, make yourself obsolete
(40:00) Biofeedback
(41:10) It’s ok to just train, even if you don’t have a goal
(41:40) Make health your new joy
(47:30) Extreme vs pushing your boundaries
(51:00) Being comfortable with being uncomfortable
(51:40) I hate smart goals
(52:00) “Goals are supposed to turn you into something greater than you are right now” - Mike Kurkowski
(54:00) What is Brittany currently working on
(56:00) Where to reach out to Brittany Kohnke @brittany_kohnke https://www.brittanykohnketraining.com/
238 つのエピソード
シェア
Manage episode 304570019 series 2987797
コンテンツは Michael Kurkowski によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Michael Kurkowski またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In the 4th Episode of The Strength Connection Podcast, Mike and our special guest, certified personal trainer and collegiate athlete turned figure competitor turned national-level powerlifter, Brittany Kohnke will talk about authenticity, crazy diets, crossfit, education and community.
Join us in this insightful and captivating talk!
In this chapter you will discover:
(2:00) Introducing our special guest certified personal trainer and collegiate athlete turned figure competitor turned national-level powerlifter, Brittany Kohnke @brittany_kohnke
(2:30) Authenticity is one of my core values
(3:30) The things that have real value don’t go viral right away
(4:40) 16 joined the gym for the 1st time
(5:20) Obsessed with fitness and sport magazines
(6:10) Doing a crazy diet
(6:50) A hard rebound in weight
(7:00) Depression
(8:00) Entering to Crossfit for the 1st time
(8:50) You’re being judged based on what you can do, and what you can do is only being measured by yourself
(10:00) Using the barbell
(10:10) Doing powerlifting for the 1st time
(11:10) You either make the lift or you don’t
(12:20) “Through strength we build confidence” - Brittany Kohnke
(13:00) Competition and the external feedback
(14:30) Just because 5 people told you you are 5th place, that doesn’t diminish your effort - Mike Kurkowski
(15:40) If you’re going to do a show, as yourself these 5 questions
(18:50) About the Crossfit environment
(20:50) The community feel in sports and training
(22:40) Shout out to Greg Everett @catalystathletics
(23:10) Learning how to properly do the movements can have a huge impact very fast
(29:20) Education in different states
(30:00) Training and nutrition classes in high school
(33:30) Leaving teaching and pursuing personal training full time
(35:10) Specific goals vs Habits
(37:10) Even if you have a coach, you have to do your own analysis
(38:18) As a coach, make yourself obsolete
(40:00) Biofeedback
(41:10) It’s ok to just train, even if you don’t have a goal
(41:40) Make health your new joy
(47:30) Extreme vs pushing your boundaries
(51:00) Being comfortable with being uncomfortable
(51:40) I hate smart goals
(52:00) “Goals are supposed to turn you into something greater than you are right now” - Mike Kurkowski
(54:00) What is Brittany currently working on
(56:00) Where to reach out to Brittany Kohnke @brittany_kohnke https://www.brittanykohnketraining.com/
238 つのエピソード
すべてのエピソード
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The Strength Connectionに似ているもの
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continue reading
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continue reading
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Player FM -ポッドキャストアプリ
Player FMアプリでオフラインにしPlayer FMう！
Player FMアプリでオフラインにしPlayer FMう！
