Episode 3: The Basics.

The Strength and Health Podcast with Scott Shetler.

This episode was inspired by a conversation with my client Matt and a conversation we had recently about the content in most of the fitness and strength training related podcasts that are out there. I wanted to do an episode that talks about what I would recommend to a client who simply wants to be stronger, leaner, healthier and more fit in general. Show notes: -Recommendations for range of motion exercise -Active range of motion (i.e. mobility) -Link to my joint mobility video: https://www.youtube.com/playlist?list=PL11AOOJc0ITezC6op0yCNnqvpAnrShwtA -Passive range of motion (i.e. flexibility) -Strength training recommendations -Conditioning recommendations -Developing cardiovascular efficiency and aerobic capacity -Difference between exercise and activity -Nutrition recommendations If you have any suggestions for future topics, questions or comments contact me at: [e-mail] Follow me online at www.eptsgym.com or www.scottshetler.com Stay Strong AND Healthy! -Scott --- Support this podcast: https://podcasters.spotify.com/pod/show/strength-and-health/support