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Dr. Russ Kennedy - The Anxiety MD - Author of Anxiety Rx
Manage episode 396578374 series 2712182
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Dr. Russ Kennedy is helping revolutionize how people navigate anxiety after going through decades of it himself. His groundbreaking book Anxiety Rx is a how to guide on managing anxiety. Dr. Kennedy's story is incredible from how he grew up with a bi-polar, schizophrenic father to his own anxiety to his journey as a neuroscientist, stand-up comedian, yoga instructor, mindfulness and meditation guide, being a dad and husband, dog and music lover and author. And don't miss who he would love to have at his dinner table along with Freud. Here's a hint: Jim. We hope this episode bring you some sort of education, motivation, inspiration, or transformation. Because I assure you, the outtakes will absolutely bring you some comedic relief after the power went out 4 times. And to all of you out there struggling with anxiety or depression or any other mood disorder, there is help out there and just know you are not alone. Dr. Kennedy and I are your biggest fans! The only way out of the darkness is the light. You are the light even if it doesn't feel like it right now. You can also dial 988 any time from any landline or smartphone and there will be someone there 24/7/365 to help you. Much love everyone and feel free to send me an email anytime to, thesportsdeli@gmail.com or DM on instagram @mikehootner And just remember the world is a better place with you in it. Love, Dr. Kennedy and me.
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