Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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コンテンツは The Spa Dr によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、The Spa Dr またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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Radiance and Aging Gracefully: Biohacking, Skincare, and Lifestyle Insights with Rachel Varga | Ep 19 | The Spa Dr. Podcast
Manage episode 447093776 series 3023356
コンテンツは The Spa Dr によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、The Spa Dr またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this episode of The Spa Dr. Podcast, we’re joined by aesthetic nurse specialist and biohacker Rachel Varga to explore the secrets to aging gracefully and achieving radiant skin at any age. Rachel shares her insights on how to slow down the aging process naturally through a holistic approach that combines biohacking tools, skincare routines, lifestyle choices, and mindset.
We dive deep into the science of aging, including the role of epigenetics, hormonal shifts during perimenopause and menopause, and the importance of managing stress to reduce its impact on your skin and overall health. Rachel also explains how to create a balanced skincare routine (both basic and advanced), the benefits of a high-protein diet for youthful skin, and her favorite biohacking technologies like red light therapy and air purification.
If you’re curious about how to look and feel your best while embracing the natural aging process, this episode is packed with practical tips and expert advice.
Don’t forget to comment, like, and subscribe for more episodes on beauty and wellness! Follow us on social media for the latest updates and expert advice.
Watch the full episode now and stay tuned for more insightful content!
*Disclaimer* This podcast is NOT intended to provide medical advice.
🔗 Transform your skincare routine with safe, clean products. Shop The Spa Dr.’s skincare (https://bit.ly/TSDCollection). Experience truly effective formulations naturally free from harmful chemicals.
🔔 Subscribe and hit the notification bell to stay updated on our latest episodes. @TheSpaDr
📷 Instagram: https://www.instagram.com/thespadr/
🎵 TikTok: https://www.tiktok.com/@thespadr
🌐 Website: http://thespadr.com
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Manage episode 447093776 series 3023356
コンテンツは The Spa Dr によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、The Spa Dr またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this episode of The Spa Dr. Podcast, we’re joined by aesthetic nurse specialist and biohacker Rachel Varga to explore the secrets to aging gracefully and achieving radiant skin at any age. Rachel shares her insights on how to slow down the aging process naturally through a holistic approach that combines biohacking tools, skincare routines, lifestyle choices, and mindset.
We dive deep into the science of aging, including the role of epigenetics, hormonal shifts during perimenopause and menopause, and the importance of managing stress to reduce its impact on your skin and overall health. Rachel also explains how to create a balanced skincare routine (both basic and advanced), the benefits of a high-protein diet for youthful skin, and her favorite biohacking technologies like red light therapy and air purification.
If you’re curious about how to look and feel your best while embracing the natural aging process, this episode is packed with practical tips and expert advice.
Don’t forget to comment, like, and subscribe for more episodes on beauty and wellness! Follow us on social media for the latest updates and expert advice.
Watch the full episode now and stay tuned for more insightful content!
*Disclaimer* This podcast is NOT intended to provide medical advice.
🔗 Transform your skincare routine with safe, clean products. Shop The Spa Dr.’s skincare (https://bit.ly/TSDCollection). Experience truly effective formulations naturally free from harmful chemicals.
🔔 Subscribe and hit the notification bell to stay updated on our latest episodes. @TheSpaDr
📷 Instagram: https://www.instagram.com/thespadr/
🎵 TikTok: https://www.tiktok.com/@thespadr
🌐 Website: http://thespadr.com
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continue reading
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continue reading
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Player FM -ポッドキャストアプリ
Player FMアプリでオフラインにしPlayer FMう！
Player FMアプリでオフラインにしPlayer FMう！
