Overcoming Infertility Anxiety: Embracing Relaxation and Self-Worth on Vacation

The "So Now What?" Podcast

Welcome and Personal Update

• Vacation Preparation: Lana discusses the anxiety she felt as she prepared for her first vacation since leaving her corporate job, and how this trip is a significant change from her previous work-focused vacations.

Upcoming Free Coaching Class

• Free Webinar Announcement: Lana is hosting a free coaching class on September 10th at 6 PM CT. This session is designed to help those who struggle with responding to the question, "Do you have children?"

• Registration Details: You can sign up here: Sign Up for the Free Webinar. For those unable to attend live, a replay will be sent to all registered participants.

Today's Topic: Unpacking Anxiousness Around Vacation

• Working with a Life Coach: Lana explains how her recent session with her life coach brought up feelings of anxiety related to not working during her vacation. This was the first time she would be traveling without the responsibilities of her former corporate job.

• Past Corporate Life: Lana reflects on her time working in the medical field, where she often felt tethered to her job even during vacations. She recounts moments where she would hide in the bathroom to take work calls, illustrating how deeply her identity was tied to her work.

The Link Between Work and Self-Worth

• Job as Identity: Lana discusses how, for many women who are childless not by choice, their careers become a major source of validation and worthiness. She shares her own experience of feeling successful and validated through her job, especially after the emotional toll of infertility treatments.

• Common Struggles in Life After Infertility: Lana touches on how many women in her Thrive After Infertility Mastermind program face similar challenges—using work as a way to measure success and self-worth, often driven by the label of being a "failed patient" in fertility treatments.

Coaching Insights: Learning to Relax

• Feelings Work: During her coaching session, Lana did some “feelings work” to identify where her anxiety was manifesting physically. This exercise helped her realize she had difficulty relaxing and not working on vacation.

• Nervousness About Free Time: Lana also uncovered nervousness about spending uninterrupted time with her husband, despite their close relationship and shared love for travel. She questioned whether she knew how to enjoy downtime without the distraction of work.

• Reframing Vacation: By the end of her coaching session, Lana decided to allow herself to fully enjoy her vacation without the pressure to work. She prepared her business tasks in advance and planned to focus on reading—a goal aligned with her vision board.

Vision Board and Intentions for Vacation

• Choosing Activities Over Work: Lana shares how she selected two books to bring on vacation, aiming to replace any urges to work with reading. She emphasized the importance of aligning her vacation activities with the intentions on her vision board, which included relaxation and quality time with her husband, not working.

• Vision Board Inspiration: Lana encourages listeners to revisit her Instagram post from August 7th to see her vision board, which visually represents her goals for relaxation and connection during her vacation.

Final Thoughts and Invitation to Connect

• Free Coaching Session Offer: If this resonates with you and you'd like to talk through anything that's been holding you back, I’d love to help. You can schedule a free Thrive Session with me using this link: Schedule a Thrive Session.

Conclusion

• Encouragement: Lana closes the episode by acknowledging that none of us need to work during vacation and encourages listeners to embrace relaxation and enjoyment fully.