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BONUS. Samantha’s Journey From Band-Aid Sleep Fixes To Sleeping 7-9 Hours A Night
Manage episode 447074101 series 3610831
コンテンツは Martha Lewis によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Martha Lewis またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
My client Samantha dealt with insomnia for 10 years.
She would see a functional doctor, get supplements that temporarily helped her, and find herself dealing with sleep issues again months later. It was like a nightmare roller coaster.
Insomnia caused her to take leave from her medical job and miss out on family events, which is what led her to find the Sleep Detective podcast.
After working together, Samantha is now sleeping 7-9 hours a night most nights and she has more energy and mental clarity than she’s had in a long time.
In this episode you’ll learn:
What Samantha’s test results showed
What her personalized protocol was to solve her insomnia for good
Samantha’s advice for anyone dealing with sleep issues
We can help you get 7-9 hours of consistent, uninterrupted sleep - just like Samantha.
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