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Shaun’s Six Month Transformation Project: Introduction
Manage episode 312768844 series 3245625
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Shaun is transforming and he’s enlisted the expertise of Alison Crosthwait to do it.
Alison is a transformational coach who uses physical emotional mental and spiritual release techniques such as breathwork and bioenergetics to help people eliminate stuckness and stress (this is the big one for Shaun!), to expand their dreams (yes!), to connect to their vitality, and make things happen.
This episode features Alison’s deep dive into Shaun’s life and where he wants to take it. Alison asked him questions on topics ranging from physical and mental health to goals and sexuality. Find out why that last one is so important!
Shaun has committed to six months of working with Alison and will share his journey on this Shaun Proulx Show podcast with the intention that it will perhaps inspire you on your journey.
After all, who doesn’t want to transform in some way?
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