TSG 12: 5 Rules for Getting Fit for the Rest of Your Life

The Sharp Gentleman: Style | Relationships | Dating | Confidence | Entrepreneurship

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8+ y ago 45:40

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Today, we're talking about the 5 rules for getting fit for the rest of your life. These aren't necessarily the perfect food, nutrition plan, supplement, or exercise; rather, they're the 5 rules you need to follow if you want to achieve actual longterm success on your fitness journey.

Oscar and I were never huge or morbidly obese guys, but we both grew up with extra pudge. We also (especially me) noticed that we were working on quite an excellent Dad-Bod physique. This is no bueno. I'm not a dad, and I work very hard to prevent Dad Jeans in my client styling, so I shouldn't be skipping out on the fitness aspect and nurturing a Dad-Bod, right?

Exactly.

We explore our journeys to better fitness, our workouts, our nutrition, or motivation, and what keeps us on track to continue improving. You don't want to miss these 5 rules for getting in shape. Take a listen:

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