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EPISODE 1: FOUNDATIONS OF HEALTHY SEXUALITY & MINDFULNESS
Manage episode 334556670 series 3372119
Did you know that the brain is one of the biggest contributors to your sexual experience? The way you think about sex and the meaning you give it can really influence your sexual experience. In this episode, we talk about how to frame your thoughts and attitudes towards sex in a more positive way, as well as talking about some basic essentials of mindfulness and how this contributes to a better quality sexual relationship for couples.
28 つのエピソード
Manage episode 334556670 series 3372119
Did you know that the brain is one of the biggest contributors to your sexual experience? The way you think about sex and the meaning you give it can really influence your sexual experience. In this episode, we talk about how to frame your thoughts and attitudes towards sex in a more positive way, as well as talking about some basic essentials of mindfulness and how this contributes to a better quality sexual relationship for couples.
28 つのエピソード
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