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How to Plan Your Best Year Ever with Dr. Christine Li
Manage episode 393297677 series 3505878
コンテンツは Lori Whitney Oberbroeckling によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Lori Whitney Oberbroeckling またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Dr. Christine Li has been working as a clinical psychologist for the past 20-plus years; for the past 12 she has been online working as the “Procrastination Coach.” She helps people who are struggling with underperforming at work and at home to work smoothly and with high levels of productivity.
Every day for the first week of 2024, a new guest expert joins host Lori Oberbroeckling to share the secrets, the strategies, and the tools she uses to plan her best year ever. Best-selling authors, CEOs of million-dollar corporations, women running six-figure side-hustles while working full-time, podcasters, and more join us to spill it all. You do not want to miss a single episode of this amazing series!
Dr. Christine Li joins us today to share what to do when you start to procrastinate on your big goals.
Christine shares with us…
- Why procrastination is at the center of all things and mastering the habit can make your entire life easier
- The practice of pushing limits of what you think you can do
- The power of imagining and believing in yourself
- Trusting yourself as you plan your year ahead
- How to stop using the words “hard” and “terrible” when you describe activities you are trying to accomplish
- Deciding you can describe your journey in any way you want
- The most beautiful way to describe balance
- Making your goals easier
- Valuing your self and your choices and ultimately trusting yourself
- A practice to help you steer clear of worry
For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/164.
Ready to join us for the How to Plan Your Best Year Ever Mega Workshop on January 7, 2024? Join right here: https://www.secretsofsupermom.com/plan!
Stay connected!
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