Blocking Blue Light: How to Improve Your Light Environment With Daniel Ebbett

The Road to Wisdom Podcast

In Episode 58 of The Road to Wisdom Podcast, we are joined by Daniel Ebbett, founder of Block Blue Light. In this episode Daniel shares his personal struggle with chronic insomnia and migraines. Despite trying various remedies such as sleeping pills, natural herbs, and breathing techniques, Daniel's health continued to decline, leaving him feeling helpless and frustrated. Even consulting with specialist doctors proved to be of little help. We delve into what the motivation behind starting Block Blue Light was and we learn more about why artificial light is causing havoc to our health.

Daniel Ebbett is a visionary leader in the field of blue light and its effects on human health. As the founder and CEO of BlockBlueLight, a premier global brand for blue and artificial light-blocking products, he has made it his mission to promote and educate the science behind modern phenomena such as digital eye strain and poor sleep, and the connection these have with screen overuse.

Determined to find a solution, Daniel embarked on extensive research and discovered the impact of blue light on circadian rhythms, which can suppress melatonin secretion and cause sleep issues. He also learned about the dangers of chronic exposure to artificial light during the day, including eye strain, migraines, and even permanent eye damage.

Today, BlockBlueLight is recognized as one of the most trusted and respected international brands in blocking blue light technology. With a passion for helping people live healthier lives, the company aims to make mitigating blue light a mainstream concern and empower individuals with the tools and knowledge they need to thrive in today's digital age.

We ask Daniel ways to be productive with arming ourselves in a modern world when we are often unintentionally doused in blue light!

Daniel can be found @Danielebbet and @blockbluelight_official and https://www.blockbluelight.com.au/pages/about-us

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