Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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コンテンツは Ricky Long によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Ricky Long またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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#181 - The One Thing Podcast
Manage episode 292762347 series 2530359
コンテンツは Ricky Long によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Ricky Long またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
181 - The One Thing Podcast
14 minutes of me ranting to you about how only doing ONE thing each day is GOLDEN for you to reach your goals.
1. GO SMALL
2. TIME YOUR TASK
3. DISTRACTION UNDERMINES RESULTS
4. DON’T FEAR FAILURE
5. BUILD ONE HABIT AT A TIME
3 links for you!
Download the book here - https://www.awin1.com/cread.php?awinmid=8095&awinaffid=548405&clickref=&p=
Watch a short video here (6min) - https://www.youtube.com/watch?v=vbSZfuu9v48&t=216s
Watch a longer video here (20mins) - https://www.youtube.com/watch?v=03Enex_MWpc
Join the supporters club here - www.rickylong.com/podcast
228 つのエピソード
シェア
Manage episode 292762347 series 2530359
コンテンツは Ricky Long によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Ricky Long またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
181 - The One Thing Podcast
14 minutes of me ranting to you about how only doing ONE thing each day is GOLDEN for you to reach your goals.
1. GO SMALL
2. TIME YOUR TASK
3. DISTRACTION UNDERMINES RESULTS
4. DON’T FEAR FAILURE
5. BUILD ONE HABIT AT A TIME
3 links for you!
Download the book here - https://www.awin1.com/cread.php?awinmid=8095&awinaffid=548405&clickref=&p=
Watch a short video here (6min) - https://www.youtube.com/watch?v=vbSZfuu9v48&t=216s
Watch a longer video here (20mins) - https://www.youtube.com/watch?v=03Enex_MWpc
Join the supporters club here - www.rickylong.com/podcast
228 つのエピソード
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…
continue reading
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continue reading
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…
continue reading
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