412: The Diet Before The Diet | Pre-Paring Yourself For A Successful Fat Loss Phase

コンテンツは The Revive Stronger Podcast and Revive Stronger によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、The Revive Stronger Podcast and Revive Stronger またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

The Revive Stronger Podcast « »
412: The Diet Before The Diet | Pre-Paring Yourself For A Successful Fat Loss Phase - Jake Remmert

6M ago 1:12:33

MP3•エピソードのホーム

Get ready to dive into the world of contest prep with Jake Remmert as he makes his return to the show! Discover how Jake navigated his recent diet before the diet, from ditching tracking before to uncovering invaluable lessons along the way.

But that's not all! Join us as we explore the latest buzz in evidence based fitness, tackling hot topics like deloads, volume, and the ever-debated proximity to failure.

Don't miss out on this insightful discussion that's sure to take your knowledge to the next level!

Timestamps:

00:00 Intro

01:59 The Diet before the Diet

07:59 New studies in the works

15:25 Coaches for studies?

20:14 What were the results of The Diet before the Diet

27:59 Is experience pivotal for mindful eating?

39:10 Deload approach

43:18 Set numbers and length of a meso

52:04 Difference in RIR look from the outside

57:04 RIR gauging on leg training

01:03:14 "Just train hard" sentiment

https://www.instagram.com/jake.datadrivenstrength/

Learn more about your ad choices. Visit megaphone.fm/adchoices

661 つのエピソード

#Bodybuilding #Health and Well-Being #Time To Talk #Fitness #Revive Stronger