As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
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コンテンツは Tina Gilbertson によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Tina Gilbertson またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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162. Overgeneralizing and Catastrophizing
Manage episode 392847744 series 2525151
コンテンツは Tina Gilbertson によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Tina Gilbertson またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Following on from RC Podcast Episode 160 (see episode links below), Tina tackles two more cognitive distortions, or mental mistakes, that can make an unwanted estrangement feel even worse than it already does.
In this equally eye-opening episode, Tina offers multiple examples of overgeneralizing and catastrophizing in the context of estrangement from adult children. She explains how parents' personal histories can predispose them to these psychological pitfalls through no fault of their own.
As always, there are practical suggestions for overcoming cognitive distortions and the chronic stress they tend to fuel.
For more on coping with, understanding, and effectively addressing estrangement from estranged adult children, read Tina's book, Reconnecting With Your Estranged Adult Child.
Reconnection Club members can discuss this and every episode in the General Discussion forum inside the Reconnection Club.
Not a member yet? Learn more and join.
EPISODE LINKS:
RC Podcast Episode 160: Emotional Reasoning RC Podcast Episode 20: What Your Child’s Silence Really Means Feeling Good by David Burns
Therapist directories: https://traumatherapistnetwork.com/ https://www.psychologytoday.com https://www.goodtherapy.org/
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Manage episode 392847744 series 2525151
コンテンツは Tina Gilbertson によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Tina Gilbertson またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Following on from RC Podcast Episode 160 (see episode links below), Tina tackles two more cognitive distortions, or mental mistakes, that can make an unwanted estrangement feel even worse than it already does.
In this equally eye-opening episode, Tina offers multiple examples of overgeneralizing and catastrophizing in the context of estrangement from adult children. She explains how parents' personal histories can predispose them to these psychological pitfalls through no fault of their own.
As always, there are practical suggestions for overcoming cognitive distortions and the chronic stress they tend to fuel.
For more on coping with, understanding, and effectively addressing estrangement from estranged adult children, read Tina's book, Reconnecting With Your Estranged Adult Child.
Reconnection Club members can discuss this and every episode in the General Discussion forum inside the Reconnection Club.
Not a member yet? Learn more and join.
EPISODE LINKS:
RC Podcast Episode 160: Emotional Reasoning RC Podcast Episode 20: What Your Child’s Silence Really Means Feeling Good by David Burns
Therapist directories: https://traumatherapistnetwork.com/ https://www.psychologytoday.com https://www.goodtherapy.org/
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The Reconnection Club Podcastに似ているもの
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
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continue reading
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…
continue reading
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continue reading
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