"Running the World: A Conversation with Sara Lodhi" Spartan Race Brand Ambassador, Blitz Coach at Nasm Fitness, Runner at Vitamin Well UAE & Adidas Dubai (Run Club)

The Race Space Podcast

The Race Space Podcast + ⁠⁠⁠ Sara Lodhi

Guest: Sara Lodhi Brand Ambassador, Blitz Coach at Nasm Fitness, Runner at Vitamin Well UAE & Adidas Dubai (Run Club)

Host: RA George

Contact details: Sara Lodhi

Instagram: @fit_saral https://tinyurl.com/5n93m39p

Gulf News post “ Out in the Open” https://tinyurl.com/4n789k4d Podcast with Fail Forward with Adnan & Dan: https://tinyurl.com/2xau78tm

Summary of the conversation:

• Sara Lodhi, a passionate and fierce runner, joins us to share her remarkable journey of running marathons, ultramarathons, and obstacle course races around the world. Her story is one of inspiration and determination.

• Sara discusses her transformation as a runner, highlighting the remarkable progress she made in a relatively short period of time.

• The conversation explores the evolution of running in Pakistan and how more people are embracing the sport. The upcoming marathon event in Berlin is also discussed, reflecting the excitement and enthusiasm among participants from different parts of the world.

• Sara shares a deeply touching and emotional story about her grandfather's involvement in competitive events, adding a personal and sentimental dimension to her running journey.

• A detailed glimpse into Sara's training week is provided, emphasizing the significance of following a structured routine. The conversation highlights the various benefits that come with maintaining a consistent training schedule.

• Sara opens up about the darkest moments in her running career, recounting three specific events that tested her resilience and determination. Listeners will find motivation and inspiration in Sara's ability to overcome these challenges and emerge stronger than ever.

• Sara expresses her deep appreciation for her coach and emphasizes the impact of receiving proper guidance and coaching in becoming a better athlete. The conversation underlines the importance of finding the right coach and the positive influence it can have on an athlete's journey.

• Sara discusses how her multicultural and diverse experiences in Dubai have shaped her coaching abilities, enabling her to understand and connect with athletes from various backgrounds.

• Sara offers valuable advice to individuals who are hesitant to take their first steps in running. She emphasizes the importance of joining a training group and the supportive environment it provides.

• Personal tidbits include Sara's favourite choice of music that keeps her motivated during runs, as well as her preferred gym equipment that contributes to her overall fitness routine.

• In a heartfelt gesture, Sara delivers a message in her native language to inspire and encourage her fellow countrymen in Pakistan.

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