A brilliant conversation with Sara Codner🔥 Spartan Brand Ambassador UAE 💥 Spartan Beast 21k open Age Group winner 🥇Area Director Spa & Wellness, Middle East Mandarin Oriental Jumeira, Dubai

The Race Space Podcast

The Race Space + ⁠⁠⁠Sara Codner

Guest: Sara Codner Spartan Ambassador UAE @spartanarabia, Spartan Beast 21k open Age Group winner, Area Director Spa & Wellness, Middle East Mandarin Oriental Jumeira, Dubai

Host: RA George

Contact details: Sara Codner

Instagram: @sarahara1105 https://tinyurl.com/yv5a57yd

BIA WARRIOR @biawarriordxb https://tinyurl.com/3fjrz698

The BIA Warrior Challenge: 17th June 2023 https://tinyurl.com/5eh62959 OCR Empire: @ ocr.empire ⁠⁠https://tinyurl.com/mpbzdcv9⁠⁠

Summary of the conversation

• A brilliant conversation with Sara Codner in this episode, where we understand her history and passion for OCR, Fitness, and Running. We discussed her experience of doing different OCR events such as Spartan, Tough Mudder, Desert Warrior Challenge, and Gladiator Race.
• She mentioned that she wakes up at 4:30 a.m. and gets most of her workout done by 7:30 a.m. before starting work.
• Sara gave a brief over of her work experience across different countries and cultures.
• Sara shared a brief overview of her daily schedule, emphasizing the importance of following a routine.
• She also shared how her company is focusing on Corporate Social Responsibility and helping employees and the community.
• We also discussed her experience of doing different Obstacle Course Races (OCRs) in the region and some of her iconic races.
• We had an in-depth discussion of the different OCR events she has done such as Spartan, Tough Mudder, Desert Warrior Challenge, and Gladiator Race.
• Sara shared how some events differ & what one can expect when doing events in UAE
• We discussed an upcoming event she will be participating in the UK towards the end of this month.
• Sara is the Spartan Beast 21k open Age Group winner at Al Wathba, which was a Spartan World Championship event.
• She also shared her iconic moments in races and doing OCR events with her twin sister.
• Sara shared her thoughts on Spartan focusing on shorter distances, such as 3km, and why she prefers them.
• We also explored how fitness helps with work/life balance in the health and wellness industry. Sara shared her ambition in OCR for the coming years and her passion for pets.
• She also shared some inspiring stories of people she met on the course while doing races.
• Great chat about OCR Empire and Bia Warriors, two training gyms that help athletes perform better.
• Sara shared a motivating and inspiring story of overcoming obstacles, which we believe will inspire others.
• We also discussed her favourite gym gear and her favourite workout routine Thank you for the Podcast, For feedback or suggestion mention them in the comments below or email us: ⁠⁠[e-mail]⁠⁠