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#67 What Are Mitochondria & How to Support their Health to Support Your Health
Manage episode 436436140 series 3474689
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In this episode, Vanessa and Heather give you a simple explanation of what are mitochondria & what they do for us!
Mitochondrial dysfunction is at the root of all chronic disease! When we have a chronic disease we have dysfunctional mitochondria that can’t produce enough energy for our cells.
This why learning how to keep your mitochondria healthy and producing enough energy is a key part in healing and remaining healthy!
Today Heather & Vanessa share simple and practical lifestyle strategies that you can do on a daily basis to support the health of your mitochondria and thus your health!
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