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Ep. 98 - Reclaiming Control: Navigating Executive Dysfunction and Burnout
Manage episode 444706706 series 3367333
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In this episode, Amber discusses the challenges of executive dysfunction and burnout, particularly for Black and neurodivergent individuals. The episode offers insights on recognizing and addressing these issues, emphasizing the importance of reshaping one's relationship with executive functioning. It explores defining executive function and dysfunction, the impact on mental health, and the risks of burnout.
Amber advocates for understanding personal needs, setting boundaries, and seeking various forms of support to better manage stress. They encourage listeners to redefine success, prioritize well-being, and reach out for help when needed. The episode also highlights the significance of saying no and balancing expectations to prevent self-oppression and protect mental health.
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TIMESTAMPS:
00:00 Introduction and Episode Overview
02:36 Understanding Executive Dysfunction
04:27 Impact of Disordered Executive Function
07:31 Burnout and Its Consequences
10:57 Strategies for Reclaiming Control
13:10 Final Thoughts and Support Options
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TikTok: @ambertaylorcoaching | Email: [email protected]
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