PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
コンテンツは Melissa Dessaulles from Mommy Berries によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Melissa Dessaulles from Mommy Berries またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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92. Is it my hormones (menopause/pregnancy/postpartum) or am I underfueling? With Brittany Klingmann and Melissa Hardy
Manage episode 415280535 series 2935813
コンテンツは Melissa Dessaulles from Mommy Berries によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Melissa Dessaulles from Mommy Berries またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this episode I sit down with physiotherapist and olympic weight lifter, Brittney Klingmann and Dietician Melissa Hardy to discuss:
- Common symptoms women experience (tired, low mood, decreased performance, low libido, pelvic floor symptoms)
- How do we know if they are due to hormones, stress. Lack of sleep, nutritional deficiency?
- The difference between RED (relative energy deficiency) and LEA (low energy availability)
- Low energy availability in the perinatal, athletic, perimenopausal populations
Melissa Hardy is a sport dietitian and private practice owner at East Coast Performance Nutrition located in Antigonish Nova Scotia. Melissa holds board certified designations as a Certified Diabetes Educator (CDE), a Board Certified Specialist in Sports Dietetics (CSSD), and has also obtained a graduate diploma in sports nutrition through the International Olympic Committee.
Find Melissa here:
www.eastcoastperformancenutrition.com
Instagram
Brittany Klingmann is a graduate of the University of Saskatchewan.
In 2019 she relocated to Halifax and joined the Young Kempt Physiotherapy team. Since that time she has continued her professional development by taking courses specializing in pelvic health, as well as manual and manipulative therapy. She has also completed her CrossFit Level 1 Certificate Course.
Brittany has a unique area of interest and ability in helping those involved in functional fitness and barbell sports understand the role of the pelvic floor as part of a system and supporting rehabilitation of the deep abdominals. She also instruct a small group Ab/Rehab course, which focuses on improving the function of the abdominal canister as it applies to exercise. She has the wonderful opportunity to blend the worlds of orthopedics and pelvic health working with clients through Young Kempts satellite clinic at Ironstone Strength and Conditioning.
Find Brittney here:
youngkemptphysiotherapy.com
Instagram
LINKS MENTIONED:
Resources:
BSJM podcast has a REDS series
REDS CAT 2
IOC consensus statement on REDS
THANK YOU TO THE EPISODE SPONSORS
SRC: discount code and website: https://srchealth.com/?ref=Sto_l3PawmnH4
PELVIC HEALTH SUPPLIES: https://pelvichealthsupplies.com/ with discount code: podcast15
Thanks for joining me!
Here is where you can find out how to work with me: www.pelvicfloorprojectspace.com/
95 つのエピソード
シェア
Manage episode 415280535 series 2935813
コンテンツは Melissa Dessaulles from Mommy Berries によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Melissa Dessaulles from Mommy Berries またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this episode I sit down with physiotherapist and olympic weight lifter, Brittney Klingmann and Dietician Melissa Hardy to discuss:
- Common symptoms women experience (tired, low mood, decreased performance, low libido, pelvic floor symptoms)
- How do we know if they are due to hormones, stress. Lack of sleep, nutritional deficiency?
- The difference between RED (relative energy deficiency) and LEA (low energy availability)
- Low energy availability in the perinatal, athletic, perimenopausal populations
Melissa Hardy is a sport dietitian and private practice owner at East Coast Performance Nutrition located in Antigonish Nova Scotia. Melissa holds board certified designations as a Certified Diabetes Educator (CDE), a Board Certified Specialist in Sports Dietetics (CSSD), and has also obtained a graduate diploma in sports nutrition through the International Olympic Committee.
Find Melissa here:
www.eastcoastperformancenutrition.com
Instagram
Brittany Klingmann is a graduate of the University of Saskatchewan.
In 2019 she relocated to Halifax and joined the Young Kempt Physiotherapy team. Since that time she has continued her professional development by taking courses specializing in pelvic health, as well as manual and manipulative therapy. She has also completed her CrossFit Level 1 Certificate Course.
Brittany has a unique area of interest and ability in helping those involved in functional fitness and barbell sports understand the role of the pelvic floor as part of a system and supporting rehabilitation of the deep abdominals. She also instruct a small group Ab/Rehab course, which focuses on improving the function of the abdominal canister as it applies to exercise. She has the wonderful opportunity to blend the worlds of orthopedics and pelvic health working with clients through Young Kempts satellite clinic at Ironstone Strength and Conditioning.
Find Brittney here:
youngkemptphysiotherapy.com
Instagram
LINKS MENTIONED:
Resources:
BSJM podcast has a REDS series
REDS CAT 2
IOC consensus statement on REDS
THANK YOU TO THE EPISODE SPONSORS
SRC: discount code and website: https://srchealth.com/?ref=Sto_l3PawmnH4
PELVIC HEALTH SUPPLIES: https://pelvichealthsupplies.com/ with discount code: podcast15
Thanks for joining me!
Here is where you can find out how to work with me: www.pelvicfloorprojectspace.com/
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The Pelvic Floor Projectに似ているもの
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
A science guy from the deep south (Destin) and a humanities guy from the wild west (Matt Whitman) discuss deep questions with varying levels of maturity.
…
continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
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…
continue reading
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…
continue reading
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…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Every weekday, TED Talks Daily brings you the latest talks in audio. Join host and journalist Elise Hu for thought-provoking ideas on every subject imaginable — from Artificial Intelligence to Zoology, and everything in between — given by the world's leading thinkers and creators. With TED Talks Daily, find some space in your day to change your perspectives, ignite your curiosity, and learn something new.
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
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