Your holiday season enjoyment guide

THE MUSCLE MOMS PODCAST

Don't just get through the holiday's, enjoy it! You can have fun and stay on track with your fitness goals if you take the long-term perspective and know what to expect. With the holiday season that is quickly approaching comes parties, sweet treats, drinks, and time away from your fitness routine. For many people, this can be a time of stress. The last thing you want to do is undo your hard work the previous months. These are my tips on how to stay on target during the holidays.

Links I mentioned in this episode:

Whey protein powder I love: https://1stphorm.com/products/protein-powder/meal-replacement-proteins/level-1

Vegan powders I love: https://1stphorm.com/products/protein-powder/meal-replacement-proteins/vegan-power-pro

https://shop.amazinggrass.com/collections/protein

Greens: https://shop.amazinggrass.com/products/anti-oxidant-sweet-berry-orac-green-superfood

https://1stphorm.com/products/health-wellness/greens/opti-greens-50

Amazing Grass is available at several stores like Target so you can pick some up on your next visit.

Bars: https://www.rxbar.com/

https://kizeconcepts.com/

https://www.questnutrition.com/?gclid=CjwKCAiAmO3gBRBBEiwA8d0Q4iVvZ0J1_bL4KOvt6riwGsdu1dNLLnxfj5Ja1ZTrh8GfCecggyU8nhoCKNMQAvD_BwE

Quest has higher protein per bar so FYI if that's something that matters to you. I like Kize and RXbars because they have all natural ingredients.

Other cool stuff:

What’s keeping you from reaching your health and fitness goals? If you need help digging in, direction on what to do, how to eat, how to break negative cycles and finally be your best, check out my 30 Day Body Boost program-a 1 on 1 coaching program designed to help you be your best. The goal is to help every person feel better physically and mentally at the end of the 30 days and prove to yourself you can do this. susannekimballfitness.com/30daybodyboost/ Connect with me on social media! www.instagram.com/susannesophia/ www.facebook.com/susannekimballfit/ Visit my website and sign up for enewsletters! www.susannekimballfitness.com Thanks to our sponsors The Daily Skimm Making it easier for you to live smarter The Daily Skimm is delivered to your inbox each AM, giving you all the news and info you need to start your day. www.theskimm.com/?r=d3520b7e

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