Putting Yourself First After Divorce: The Importance of REAL Self-Care; with guest Amy Green-Smith

The Moms Moving On Divorce & Co-Parenting Podcast

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2M ago 31:09

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Women are often taught to put the needs of others first, especially in marriage and motherhood. Divorce can give you a chance to really put yourself at the forefront and let go of any guilt associated with it. This week Amy Green Smith joins Michelle Dempsey-Multack to empower women on their journey of self-care and self-love. Michelle and Amy take a deep dive into:

Putting yourself first
Letting go of what society deems as "normal"
Pushing back against that inner critic so you can shine
Understanding behavioral defense mechanisms
AND MUCH MORE

Amy Green Smith is a certified and credentialed life coach and hypnotherapist, masterful speaker, and personal empowerment expert. Amy uses her roles as coach, writer, podcaster, and speaker to move individuals to a place of radical personal empowerment and self-worth.

With acute focus on helping people “find their voice”, she is highly sought after for her uncommon style of irreverence, wisdom, and humor and has been a featured expert in Inspired Coach Magazine and on Fox 5 San Diego.

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#Society #Relationship #Podcasting Education #Self-Improvement #By Michelle DempseyMultack