Artwork

コンテンツは Brittany Anderson によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Brittany Anderson またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal
Player FM -ポッドキャストアプリ
Player FMアプリでオフラインにしPlayer FMう!

Procrastination Nation: Navigating the Art of Getting Things Done with Procrastination Researcher Dr Fuschia Sirois

33:48
 
シェア
 

Manage episode 404734893 series 2971361
コンテンツは Brittany Anderson によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Brittany Anderson またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Ep. 093 Procrastination Nation: Navigating the Art of Getting Things Done with Procrastination Researcher Dr Fuschia Sirois

Referred to me by Adam Grant, Dr. Sirois was brought to my attention and I went down the research rabbit-hole on all she has to offer. This is a great conversation not to miss! Tune in today.

In this fascinating episode, we explore the intriguing subject of procrastination with our esteemed guest, Dr. Fuschia Sirois. An internationally recognized expert in social and health psychology, Dr. Sirois provides valuable insights rooted in her remarkable research on procrastination.

We delve into thought-provoking topics such as the link between procrastination and age, the role of technology, and the implications of delaying tasks on mental and physical health. This discussion could provide the comprehension and strategies you need to overcome procrastination.

Through an open dialogue, we debunk the misconception of procrastination being purely caused by laziness. Interestingly, fear, self-doubt, and negative emotions emerge as strong contributing factors. The episode outlines actionable strategies to equip listeners with the understanding and tools required to challenge these emotional barriers, ultimately leading to increased productivity and improved mental well-being.

Our discussion not only offers a broader understanding of why we procrastinate but also addresses the powerful influence of technology and social media on this behavior. As Dr. Sirois clearly states, while technology fosters an environment that encourages procrastination, the root cause is our struggle with negative emotions.

For anyone regularly putting off tasks, this conversation can potentially provide a way out. Filled with practical advice backed by scientific research, this episode can help you take decisive action against procrastination.

Join us on this thought-provoking journey into the world of procrastination, its impacts, and strategies for overcoming it. To delve deeper into Dr. Fuschia Sirois's work, visit her website, watch her TED Talk, or pick up her renowned self-help book on procrastination.

https://fuschiasirois.com/

.....

Follow me over @mom.sweat.sanity on Instagram

For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com

What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.

Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.

www.brittanderson.com

After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
show notes found at www.momsweatsanity.com

  continue reading

97 つのエピソード

Artwork
iconシェア
 
Manage episode 404734893 series 2971361
コンテンツは Brittany Anderson によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Brittany Anderson またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Ep. 093 Procrastination Nation: Navigating the Art of Getting Things Done with Procrastination Researcher Dr Fuschia Sirois

Referred to me by Adam Grant, Dr. Sirois was brought to my attention and I went down the research rabbit-hole on all she has to offer. This is a great conversation not to miss! Tune in today.

In this fascinating episode, we explore the intriguing subject of procrastination with our esteemed guest, Dr. Fuschia Sirois. An internationally recognized expert in social and health psychology, Dr. Sirois provides valuable insights rooted in her remarkable research on procrastination.

We delve into thought-provoking topics such as the link between procrastination and age, the role of technology, and the implications of delaying tasks on mental and physical health. This discussion could provide the comprehension and strategies you need to overcome procrastination.

Through an open dialogue, we debunk the misconception of procrastination being purely caused by laziness. Interestingly, fear, self-doubt, and negative emotions emerge as strong contributing factors. The episode outlines actionable strategies to equip listeners with the understanding and tools required to challenge these emotional barriers, ultimately leading to increased productivity and improved mental well-being.

Our discussion not only offers a broader understanding of why we procrastinate but also addresses the powerful influence of technology and social media on this behavior. As Dr. Sirois clearly states, while technology fosters an environment that encourages procrastination, the root cause is our struggle with negative emotions.

For anyone regularly putting off tasks, this conversation can potentially provide a way out. Filled with practical advice backed by scientific research, this episode can help you take decisive action against procrastination.

Join us on this thought-provoking journey into the world of procrastination, its impacts, and strategies for overcoming it. To delve deeper into Dr. Fuschia Sirois's work, visit her website, watch her TED Talk, or pick up her renowned self-help book on procrastination.

https://fuschiasirois.com/

.....

Follow me over @mom.sweat.sanity on Instagram

For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com

What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.

Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.

www.brittanderson.com

After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
show notes found at www.momsweatsanity.com

  continue reading

97 つのエピソード

Alle Folgen

×
 
Loading …

プレーヤーFMへようこそ!

Player FMは今からすぐに楽しめるために高品質のポッドキャストをウェブでスキャンしています。 これは最高のポッドキャストアプリで、Android、iPhone、そしてWebで動作します。 全ての端末で購読を同期するためにサインアップしてください。

 

クイックリファレンスガイド