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64. Redefining Perfection
Manage episode 432947302 series 3482080
コンテンツは Dr. Amy Backos によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Dr. Amy Backos またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
"I am so afraid of disappointing the people that I love. I often forget that I am someone I love too, and I need kindness just as much as I believe the people I love do." Nikita Gill.
Perfectionism is not a clinical diagnosis. It's not a pathology. It's a character trait and we can learn to relate differently to our perfectionistic thoughts.
If you have yet to listen to Episode 63, listen to that one first. This episode is all about how we can use our strategies of thinking in ways that are helpful and separate healthy striving towards an ideal from thoughts that we can feel safe and be protected by doing things "right." Finally, we will conclude with creative strategies that you can use to relate to your thoughts differently.
What can you do today to help yourself ease up on perfectionism thinking?
- Focus on Progress, growth and mastery towards an ideal.
- Use incompleteness as a strategy for excellence, not anxiety (chop wood & carry water).
- Mindfulness.
- Use gratitude strategically (21 day gratitude journal, daily 3 gratitudes).
- Say “I love you” in the mirror each morning.
- Use creativity as a safe place to practice imperfection.
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