E30: Navigating Guilt & Shame After Miscarriage (ft. Chanel Wainscott)

The Miscarriage Dads Podcast

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Welcome to episode 30!
How do men really feel after a miscarriage, and why do their stories often go unheard? In this episode of the Miscarriage Dads Podcast, I am joined by Chanel Wainscott, a psychotherapist specializing in perinatal mental health, to unravel these complex emotions. Chanel's journey into this field is deeply personal, sparked by her own postpartum challenges that led her to wonder about her husband's silent struggles. Together, we emphasize the critical importance of acknowledging men's emotional responses to miscarriage to foster healing and connection within families.
Men often face profound guilt, sadness, and fear after a miscarriage, but these feelings are frequently overshadowed by societal expectations of traditional masculinity. Chanel and I dissect the multifaceted emotional landscape men navigate, highlighting the importance of nonjudgmental observation and validation. We explore practical steps for men to reorient themselves mentally, such as mindful observation and practicing non-judgmental awareness, and discuss how sharing their stories can counteract the isolating effects of shame.
Balancing personal grief while supporting a partner is a delicate act. In our conversation, we address how men can manage their guilt and privilege, the struggle of engaging in self-care, and the necessity of open communication and self-compassion.
This episode is a tribute to the enduring impact of loss and the journey towards emotional healing and connection.
Sincerely,
Kelly
Instagram: @themiscarriagedad
Email: [e-mail]
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Who is Chanel Wainscott?

Chanel Wainscott is a licensed psychotherapist (Qualifying) in Ontario, Canada, specializing in perinatal mental health, with a particular focus on supporting postpartum fathers. She is passionate about validating and sharing the stories of postpartum fathers, advocating for their needs with confidence, and ensuring their voices are heard. Combining expertise in Dialectical Behavior Therapy (DBT) and Interpersonal Psychotherapy (IPT), Chanel helps new parents navigate the challenges of postpartum life, including mood and anxiety disorders. Chanel is also committed to gaining more knowledge and developing compassionate, practical skills to support men who have experienced miscarriage. Additionally, Chanel collaborates with postpartum doulas to offer psychotherapy services that emphasize the mental well-being of both mothers and fathers during this critical period.
Instagram: @carecultivator
Web: www.carecultivator.ca
Email: [e-mail]

章

1. Navigating Shame and Guilt After Miscarriage (00:00:00)

2. Interpreting Emotions After Miscarriage (00:15:57)

3. Navigating Guilt and Shame After Miscarriage (00:26:09)

4. Navigating Self-Care Amidst Guilt (00:42:39)

5. Developing Emotional Literacy After Miscarriage (00:47:20)

6. Fatherhood and Postpartum Support (00:59:24)