186. Beth Wyatt: Overactive Brain At Night - How To Improve Your Sleep Performance So You Have More Focus

The MindFuel Entrepreneur (Formerly Hack Your Online Business)

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3y ago 24:04

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For a long time, I used to struggle with the difficulty in sleeping well or sleeping early because I would be thinking about my work, a launch, and I would have thoughts racing through my head as I try to fall asleep. But sleep is so important for entrepreneurs because it directly affects your performance.

On this episode, I have sleep coach Beth Wyatt on the show to chat about insomnia, bedtime routines for busy entrepreneurs, and how to have calming racing thoughts at night so that we sleep better.

Liked this episode? Don't forget to share it with your friends, and leave a review on Apple Podcasts. It will really help the podcast with the algorithm and get this episode in front of more entrepreneurs.

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