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The Midlife Makeover Show - Motivation, Self Help, Empty Nest, Divorce, Health, Fitness, Mindset, Aging, Weight Loss, Menopause, Perimenopause, Dating, Fifty, Forty
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152 🐦 Rediscovering Yourself After the Kids Leave Home with Kristin Svets
Manage episode 388793661 series 3490791
コンテンツは Wendy Valentine - Podcaster, Writer & Master Midlife Coach, Wendy Valentine - Podcaster, and Master Midlife Coach によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Wendy Valentine - Podcaster, Writer & Master Midlife Coach, Wendy Valentine - Podcaster, and Master Midlife Coach またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this episode, I speak with Kristin Svets about navigating the transition of an empty nest. Kristin shares her own struggles and learnings around letting go, prioritizing self-care, and personal growth when her kids left home. She offers tips like reframing negative thoughts, trying new practices like meditation and yoga, and living intentionally. Tune into this insightful and empowering conversation for mothers going through the empty nest transition!
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