Tornado and Disaster Preparedness, Storm Anxiety and Sleep Struggles - EPISODE 05
Manage episode 310805974 series 3073357
Sarah and Claire share our tips for Tornado/Storm/Disaster preparedness, make some wildly inaccurate meteorological claims, and chat about storm anxiety in our kids. We also talk about sleep struggles as Sarah shares her woes about kids climbing into her bed every night, brainstorm ways to stop the madness and preserve that all important self care ritual...a full night’s rest.
In this Episode, we talk about:
Why tornadoes hit Western OK more than the Tulsa area (spoiler alert, we weren’t TOTALLY wrong...)
Emergency Preparedness Kits from 0 to Apocalyptic
Ariana Huffington’s book, The Sleep Revolution
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