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M3 1-10 | Harness Your Brain to Be Motivated and Keep Going
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コンテンツは Frederique Murphy, Frederique Murphy: Mountain Moving Mindset Strategist, and Keynote Speaker によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Frederique Murphy, Frederique Murphy: Mountain Moving Mindset Strategist, and Keynote Speaker またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
This 10th and last episode marks the end of Season 1 of The M3 Mile, and I wanted it to be extra special. It is different than previous episodes as it includes twice as much content (I thought that this’d be a great way to wrap this up!) and also includes a special message to you, whom I’ve had the immense pleasure to spend the last 9 weeks with, providing you with bite-sized insights and strategies for you to apply straight away to help you climb and move your mountains! Plus, you’ll also read 2 behind-the-scenes moments in the post itself ;-)
So, in this last episode, I wrap this first season up by focusing on expectations. Expectations are critical as whether or not you realise it, we have expectations about absolutely everything. Something happens in our brain every time we do not meet an expectation, every time we do meet one and every time we over exceed one. There is a very close link between expectations and motivation.
Understanding what happens at these moments will give you the power to better manage and leverage your expectations, so that you are motivated and keep going. Being able to control your motivation levels has everything to do with both your happiness and performance in everything that you do and achieve (or don’t do, nor achieve). This is SUCH an important facet and it is no wonder I’m dedicating a jam-packed episode to it!!!
Access this week’s episode notes: http://frederiquemurphy.com/1-10
10 つのエピソード
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