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Ep.28 - Exploring the Essence of Yoga: From Ancient Wisdom to Modern Practice with Dr. Hansaji Yogendra
Manage episode 385009129 series 3519591
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In this episode of The Luke Coutinho Show, join me for an insightful conversation with Dr. Hansaji Yogendra, a globally acclaimed spiritual yoga guru who has trained over 1 lakh yoga teachers and authored more than 100 books on yoga, wellness, meditation, and Sattvik food. She currently serves as the President of the Indian Yoga Association (IYA) and the Director at The Yoga Institute, which earned the Prime Minister's Award in 2018 for promoting and developing yoga.
Discover the secrets of yoga and more insights on:
- Her unique journey to exploring the world of yoga
- Impact of suppressed emotions in health and Yogic insights
- Five learner qualities: Inquisitiveness, focused attention, alert sleep, eating less, and detachment
- Four states of being: Balance, knowledge, detachment, and confidence
- Explore yoga schools: Hath, Raj, Mantra, Tantra, Bhakti, Gyan, and Karma
- Householder's Yoga - Simplified for all with daily responsibilities
- Debunking meditation myths for a calm mind and blissful state
And much more…
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