Holistic Health Podcast Episode 5: Sig Fisher
Manage episode 309932764 series 3045419
コンテンツは Lucas Lim によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Lucas Lim またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Hi everyone and thank you firstly for joining in! I hope you're getting a lot of value out of this content as my goal is to continue to bring in as much knowledge and education to you on things holistic health.
In this weeks episode, I'm joined by Women's Health & Strength Coach Sig Fisher. We discuss the stigma's in the industry with women avoiding heavy strength training and what we see as the biggest weakness with training.
Other conversational topics include:
- Macronutrients specifically carbohydrates
- Reverse dieting and improving your metabolic function
- Stress and profiling a client
Find more about Sig on the following links:
1. https://www.instagram.com/sigfisher/?hl=en
2. www.ladiesstrengthdepartment.com
…
continue reading
In this weeks episode, I'm joined by Women's Health & Strength Coach Sig Fisher. We discuss the stigma's in the industry with women avoiding heavy strength training and what we see as the biggest weakness with training.
Other conversational topics include:
- Macronutrients specifically carbohydrates
- Reverse dieting and improving your metabolic function
- Stress and profiling a client
Find more about Sig on the following links:
1. https://www.instagram.com/sigfisher/?hl=en
2. www.ladiesstrengthdepartment.com
63 つのエピソード