219: Dr. Lyndsey Hookway - What must I know about babies and sleep?

The Long Distance Love Bombs Podcast

Dr. Lyndsey Hookway is a pediatric nurse, researcher, author, lactation consultant, and advocate for gentle parenting practices. Lyndsey believes that sleep is an art and a science influenced by various factors such as relationships, stress, and social interaction. She challenges the cultural trend of actively managing sleep through non-responsive approaches like cry-it-out methods, emphasizing the importance of communication and responsiveness in parenting.

The amount of sleep a newborn needs can vary greatly, from 8 to 18 hours a day, so it is important for parents to understand their baby's individual sleep needs and cues. Lyndsey encourages parents to focus on the present relationship with their child and make informed choices.

Check out her website: https://lyndseyhookway.com

Follow her Instagram: https://www.instagram.com/lyndsey_hookway

Follow her Twitter: https://x.com/FeedSleepBond

Check out her resources: https://lyndseyhookway.com/downloadable-resources

Read her book, Holisitic Sleep Coaching: https://lyndseyhookway.com/product/holistic-sleep-coaching-signed-copy

Read her book, Let's Talk About Your New Family's Sleep: https://lyndseyhookway.com/product/lets-talk-about-your-new-familys-sleep

Keywords: Pediatric nursing, lactation consultant, gentle parenting, sleep, art and science of sleep, non-responsive sleep training, cry-it-out method, communication, responsiveness, parenting, sleep training, newborns, sleep needs, genetics, upbringing, temperament, sleep studies, sample exclusion, safety, sleep pressure, tiredness, dysregulation, responsive sleep, non-responsive sleep

Chapters
00:00 Introduction and Dr. Hookway's Background
06:01 The Art and Science of Holistic Sleep
12:54 Challenging Non-Responsive Sleep Training
20:09 The Importance of Parental Choice in Sleep
27:19 Prioritizing the Parent-Child Relationship for Sleep
35:28 The Limitations of Sleep Training Studies
36:59 Understanding Individual Sleep Needs
41:20 The Drawbacks of Prescriptive Wake Window Charts
44:10 The Importance of a Responsive Approach to Sleep
51:36 Creating a Supportive Sleep Environment
56:05 Dysregulation: A Key Factor in Overtiredness
1:00:56 Exploring Gentle Parenting Practices
1:01:50 The Benefits and Challenges of Breastfeeding
1:02:19 Emotional Connection and Attachment in Parenting

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