Player FMアプリでオフラインにしPlayer FMう!
The Power of Self-Compassion: Transform Your Inner Dialogue with Mindset Coach Amy Noel
Manage episode 436232127 series 2291277
In this episode of the Leadership Vision Podcast, we engage in a compelling discussion with Amy Noel, a coach specializing in mindset coaching and mental performance skills. Amy delves into her personal journey and underscores the importance and practice of self-compassion. She introduces the three key components of self-compassion: mindfulness, common humanity, and kindness, and addresses common misconceptions surrounding the concept. The episode also features a practical guided self-compassion practice called the 'self-compassion break.' We highlight the significance of self-compassion for leaders and provide resources for further exploration. Enjoy!
03:00 Amy Noel's Journey to Self-Compassion Coaching
07:24 Understanding and Practicing Self-Compassion
21:24 Understanding the Emotional Brain
22:05 Building Trust and Safe Environments
25:57 Guided Self-Compassion Practice
Resources for Integrating Self-Compassion
- Amy's Website
- Center for Mindful Self-Compassion
- Kristen Neff’s website
- Mindful Self-Compassion Workbook
- Mindful Self-Compassion for Burnout
- Mindfuless for athletes
- Navy SEALs and mindfulness
- Mindfulness with children
- Mindfulness for leaders
-
Read the full blog post here!
CONTACT US
- email: connect@leadershipvisionconsulting.com
- Leadership Vision Online
ABOUT
The Leadership Vision Podcast is a weekly show sharing our expertise in discovering, practicing, and implementing a Strengths-based approach to people, teams, and culture. Contact us to talk to us about helping your team understand the power of Strengths.
章
1. Practicing Self-Compassion for Mental Health (00:00:00)
2. Discovering Self-Compassion in Healing (00:04:49)
3. Achieving Success Through Self-Compassion (00:10:56)
4. Practicing Self-Compassion Break Exercise (00:24:59)
5. Exploring Self-Compassion and Mindfulness (00:31:34)
6. Embracing Self-Compassion for Growth (00:42:40)
347 つのエピソード
Manage episode 436232127 series 2291277
In this episode of the Leadership Vision Podcast, we engage in a compelling discussion with Amy Noel, a coach specializing in mindset coaching and mental performance skills. Amy delves into her personal journey and underscores the importance and practice of self-compassion. She introduces the three key components of self-compassion: mindfulness, common humanity, and kindness, and addresses common misconceptions surrounding the concept. The episode also features a practical guided self-compassion practice called the 'self-compassion break.' We highlight the significance of self-compassion for leaders and provide resources for further exploration. Enjoy!
03:00 Amy Noel's Journey to Self-Compassion Coaching
07:24 Understanding and Practicing Self-Compassion
21:24 Understanding the Emotional Brain
22:05 Building Trust and Safe Environments
25:57 Guided Self-Compassion Practice
Resources for Integrating Self-Compassion
- Amy's Website
- Center for Mindful Self-Compassion
- Kristen Neff’s website
- Mindful Self-Compassion Workbook
- Mindful Self-Compassion for Burnout
- Mindfuless for athletes
- Navy SEALs and mindfulness
- Mindfulness with children
- Mindfulness for leaders
-
Read the full blog post here!
CONTACT US
- email: connect@leadershipvisionconsulting.com
- Leadership Vision Online
ABOUT
The Leadership Vision Podcast is a weekly show sharing our expertise in discovering, practicing, and implementing a Strengths-based approach to people, teams, and culture. Contact us to talk to us about helping your team understand the power of Strengths.
章
1. Practicing Self-Compassion for Mental Health (00:00:00)
2. Discovering Self-Compassion in Healing (00:04:49)
3. Achieving Success Through Self-Compassion (00:10:56)
4. Practicing Self-Compassion Break Exercise (00:24:59)
5. Exploring Self-Compassion and Mindfulness (00:31:34)
6. Embracing Self-Compassion for Growth (00:42:40)
347 つのエピソード
Alla avsnitt
×プレーヤーFMへようこそ!
Player FMは今からすぐに楽しめるために高品質のポッドキャストをウェブでスキャンしています。 これは最高のポッドキャストアプリで、Android、iPhone、そしてWebで動作します。 全ての端末で購読を同期するためにサインアップしてください。