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I injured myself with stretching
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In this episode of the Kruse Elite Podcast, I share a brief story about how I injured my hamstring with stretching. I explain how using a "seek and destroy" mentality and chasing tightness with repetitive stretching is a bad idea. I introduce some simple solutions that are much more effective tools for when you have that stubborn chronic tension that just wont go away. And, how you can actually assess your response to any exercise that you're trying by using our immediate feedback assessment process, which is a total game changer! If you want to learn more about the assessment part, check out episode 1: The Threat Bucket & How to Assess Your Body’s Response to Exercise.
Thank you to my podcast idea man and coach, Tony Fowler (Instagram: @tone_reverie) for helping me put together this episode!
Whenever you're ready here are two ways we can help you:
- Participate in one of our free monthly mobility challenges by joining our FREE community called "The Dojo."
- Follow structured programs to keep your joints healthy and your muscles strong even as you age by joining the Strength & Mobility Dojo.
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