62: Mortality, Meditation, and Meaning with Jonny Miller

The Knowledge with David Elikwu

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David speaks with Jonny Miller, Founder of Nervous System Mastery and host of the Curious Humans Podcast.

Nervous System Mastery is a 5-week online training that will equip you with a custom toolkit to regulate your nervous system, build resilience, reduce stress & feel more aliveness.

If you’re interested in joining the next Cohort, use the code “KNOWLEDGE” to get a $200 discount.

They talked about:

🚶‍♂️ Embracing curiosity, and learning from elders.

🌀 Dissolution of self, interconnectedness, and compassion.

☯️ Tools for regulating our nervous system

💊 Psychedelics and the impact of transcendent experiences.

🎭 The power of moderating our responses to external stimuli.

⚖️ Balancing risk, shifting perspective, and cultivating serendipity.

Man's Search for Meaning | https://amzn.to/455k4GA

Sam Harris | https://www.samharris.org/

Adlerian Philosophy | https://en.wikipedia.org/wiki/Alfred_Adler

The Courage to Be Disliked | https://amzn.to/453Jm7S

Epictetus | https://en.wikipedia.org/wiki/Epictetus

James Clear | https://jamesclear.com/

Habit Stacking | https://jamesclear.com/habit-stacking

Complementary Cognitive Artifacts | https://www.theknowledge.io/issue41/#:~:text=Thepower of cognitive artefacts

Tim Ferriss | https://en.wikipedia.org/wiki/Tim_Ferriss

Johns Hopkins | https://www.jhu.edu/

Michael Pollan | https://michaelpollan.com/

Joseph Campbell | https://en.wikipedia.org/wiki/Joseph_Campbell

Existential Kink | https://amzn.to/3DRbhvZ

Paul Millerd | https://think-boundless.com/

Joe Hudson | https://jhcc.com/

Seth Godin | https://seths.blog/

Andy Weir | https://en.wikipedia.org/wiki/Andy_Weir

Adam Grant | https://adamgrant.net/

A Challenge Network | https://knowledge.wharton.upenn.edu/article/why-you-need-a-challenge-network/

👨🏾‍💻 About David Elikwu:

David Elikwu FRSA is a serial entrepreneur, strategist, and writer. David is the founder of The Knowledge, a platform helping people think deeper and work smarter.

🐣 Twitter: @Delikwu / @itstheknowledge

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My Online Course

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Career Hyperdrive is a live, cohort-based course that helps people find their competitive advantage, gain clarity around their goals and build a future-proof set of mental frameworks so they can live an extraordinary life doing work they love.

The Knowledge

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The Knowledge is a weekly newsletter for people who want to get more out of life. It's full of insights from psychology, philosophy, productivity, and business, all designed to help you think deeper and work smarter.

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