Villain Voice - Negative Self Talk & How to STOP it

The Kim Gravel Show

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11M ago 52:49

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How often do you say to yourself, “I can’t do that because I’m not smart enough or pretty enough” or “I’m not good enough”. That voice in your head that is saying those things is not you. That’s your villain voice, and this episode will change the way you hear that voice forever.

This is one of my favorite quotes from this week’s episode:

“The opposite of negative self-talk is not positive. The opposite of negative self-talk is gratitude.”

In this episode:

What is negative self-talk and why it's a habit
How our past experiences shape the way we experience the world
How negative self-talk affects our body and mind
How to shift your perception and stop listening to your villain voice
The importance of practicing gratitude

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