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The Journey to Becoming | Christian Living, Personal Development, Planning, Thriving Relationships, Routines, Personal Growth, Christian Women, Motherhood, Time Management, Schedules, Reduce Overwhelm
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18 | The Ultimate Weight Loss Episode - Learning to Recognize, Release & Lose The [Mental] Weight For Good
Manage episode 451199460 series 3617460
コンテンツは Joy Johnson Life Coach for Christian Women によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Joy Johnson Life Coach for Christian Women またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Summertime is upon us and we know all too well that “losing weight” can quickly become a part of everyone’s goals. In this episode, we aren’t addressing physical weight loss tips, but taking a deeper dive in how to release and lose the mental weight.
The weight of other people’s opinions, fear of failure and self-sabotage has quickly become a weight that we have learned to carry year after year, and for some, even decades. This all stops today. I want to invite you in honest reflection to take a step backwards in finding the root of these “weights” in the desire to release them so you can “live lighter” and with more freedom.
I share an exercise at the end of the episode that will help you recognize, release and lose the mental weight for good. I hope that you will take action in it and begin to see the lasting change take place in your life, from the inside out.
Scriptures referenced:
Ephesians 2:10 AMP
Matthew 11:28-30
I pray this blesses you,
Xoxo Coach Joy
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