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#038: Corey Berlin - The Best is Yet to Run
Manage episode 425385238 series 3582089
コンテンツは Jeremy Miller によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Jeremy Miller またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Corey Berlin is a 2:43 marathon runner, physical therapist, husband, and father. In this episode, we talk about Corey's experience running a 2:43 marathon in Chicago, how he unknowingly qualified for Boston at his first marathon, how he started his running journey at 40 years old, how he continues to get faster with time, how he manages work, fitness, and family, and much more. SPONSORS: - Switchback Electrolytes: https://bit.ly/47Kyiyc - 2Before Endurance Powder: https://2before.com/jeremy-podcast Save $10 with code JMILLER FOLLOW COREY: - Instagram: https://www.instagram.com/thebestisyettorun/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS:
(00:00:00) Intro
(00:01:00) Switchback [AD]
(00:02:48) 2Before [AD]
(00:04:00) Corey is Faster than Jeremy
(00:07:00) Qualifying for Boston at First Marathon
(00:16:30) Running the Boston Marathon
(00:18:30) Continuing to PR in the Marathon
(00:26:00) 2023 Chicago Marathon
(00:29:00) 2023 NYC Marathon
(00:33:00) Training Methods
(00:39:00) Strength Training
(00:46:30) Nutrition
(00:54:00) Balancing Training, Work, and Family
(00:46:30) Nutrition
(01:00:00) Future Goals
(01:09:00) Tips for New Runners
--- Support this podcast: https://podcasters.spotify.com/pod/show/jeremy-miller80/support64 つのエピソード
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