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193. Erotic Intimacy After 40
Manage episode 436619123 series 3307003
In this episode of the Intimate Marriage Podcast, Alexandra Stockwell, MD dives into the topic of erotic intimacy after 40 in the context of a captivating conversation with holistic health coach Leah Vachani. They explore the intricate dynamics of maintaining intimacy and passion in long-term relationships, particularly during and after menopause. Dr. Alexandra and Leah debunk the myth of libido mismatch, and explore the crucial roles of self-awareness and emotional intimacy, while covering practical strategies to rekindle desire and pleasure in the bedroom. The conversation emphasizes the importance of embracing daily pleasures, fostering open and honest communication with partners, and challenging the idea that compromise is the foundation of a happy marriage.
Also in this episode:
Genuine intimacy comes from being true to oneself and sharing those truths with a partner.
Deepening emotional intimacy paves the way for richer, more fulfilling sexual experiences.
Practical advice includes improving non-sexual daily pleasures, having vulnerable conversations with partners, and focusing on sensual quality over sexual quantity.
About the Guest:
Leah Vachani is a seasoned Holistic Health & Hormone Coach with nearly two decades of experience in the wellness industry. Her journey began with a personal mission to reclaim her energy and health as she navigated the challenges of her forties. Realizing that her old strategies were no longer effective during perimenopause, Leah embarked on a transformative exploration of new foods, supplements, lifestyle habits, and biohacks. Now, feeling more vibrant and energetic than ever, Leah is dedicated to helping women thrive through menopause and beyond. Her unique approach focuses on stress management, circadian rhythm balance, and integrating simple yet impactful lifestyle changes.
Connect with Leah on Instagram: https://www.instagram.com/leahvachani/
Subscribe To The Intimate Marriage Podcast:
Apple Podcast | YouTube | Spotify
Connect With Alexandra Stockwell, MD:Website | Linkedin | Instagram
Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here: https://amzn.to/2ymI3Hl Download the first chapter of Dr Alexandra’s bestselling book, “Uncompromising Intimacy,” here: https://www.alexandrastockwell.com/book
Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra’s proven method for smart couples ready to love more fully: www.alignedhotmarriage.com
Join Dr. Alexandra’s email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her: https://www.alexandrastockwell.com/subscribe
This Podcast Is Produced, Engineered & Edited By: Simplified Impact
203 つのエピソード
193. Erotic Intimacy After 40
The Intimate Marriage Podcast, with Intimacy Coach Alexandra Stockwell, MD
Manage episode 436619123 series 3307003
In this episode of the Intimate Marriage Podcast, Alexandra Stockwell, MD dives into the topic of erotic intimacy after 40 in the context of a captivating conversation with holistic health coach Leah Vachani. They explore the intricate dynamics of maintaining intimacy and passion in long-term relationships, particularly during and after menopause. Dr. Alexandra and Leah debunk the myth of libido mismatch, and explore the crucial roles of self-awareness and emotional intimacy, while covering practical strategies to rekindle desire and pleasure in the bedroom. The conversation emphasizes the importance of embracing daily pleasures, fostering open and honest communication with partners, and challenging the idea that compromise is the foundation of a happy marriage.
Also in this episode:
Genuine intimacy comes from being true to oneself and sharing those truths with a partner.
Deepening emotional intimacy paves the way for richer, more fulfilling sexual experiences.
Practical advice includes improving non-sexual daily pleasures, having vulnerable conversations with partners, and focusing on sensual quality over sexual quantity.
About the Guest:
Leah Vachani is a seasoned Holistic Health & Hormone Coach with nearly two decades of experience in the wellness industry. Her journey began with a personal mission to reclaim her energy and health as she navigated the challenges of her forties. Realizing that her old strategies were no longer effective during perimenopause, Leah embarked on a transformative exploration of new foods, supplements, lifestyle habits, and biohacks. Now, feeling more vibrant and energetic than ever, Leah is dedicated to helping women thrive through menopause and beyond. Her unique approach focuses on stress management, circadian rhythm balance, and integrating simple yet impactful lifestyle changes.
Connect with Leah on Instagram: https://www.instagram.com/leahvachani/
Subscribe To The Intimate Marriage Podcast:
Apple Podcast | YouTube | Spotify
Connect With Alexandra Stockwell, MD:Website | Linkedin | Instagram
Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here: https://amzn.to/2ymI3Hl Download the first chapter of Dr Alexandra’s bestselling book, “Uncompromising Intimacy,” here: https://www.alexandrastockwell.com/book
Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra’s proven method for smart couples ready to love more fully: www.alignedhotmarriage.com
Join Dr. Alexandra’s email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her: https://www.alexandrastockwell.com/subscribe
This Podcast Is Produced, Engineered & Edited By: Simplified Impact
203 つのエピソード
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