Ep. 71: Creating a Healthy Morning Routine For Moms & Kids with Erin Leonard

The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40

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Summer is right around the corner! And trying to manage mornings is a whole new challenge with summer is here. This is especially true if you've got kids - and if you happen to be a working mom the complexities become only greater.
It's important to find a balanced approach to starting your days of well - without the stress, fighting, and guilt.
Make sure you join us for the conversation I had with Erin Leonard - one of the speakers from our summer summit in 2023. She'll be back in our summit this year sharing about how to be less busy and more present.
Grab your free pass at www.simplifyyoursummer.com

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章

1. Introduction and Background of Erin Leonard (00:00:00)

2. Summer Routines and Managing Different School Schedules (00:02:13)

3. Benefits of Routines in the Summer (00:04:03)

4. Viewing Routines as a Source of Freedom (00:05:02)

5. Using Routines to Transition Between Activities (00:06:01)

6. Balancing Motherhood and Self-Care (00:07:25)

7. Shifting Mindset and Giving Permission for Self-Care (00:08:20)

8. Steps for Creating a Morning Routine (00:12:10)

9. Avoiding Overcomplication and Overplanning (00:15:07)

10. Adapting Routines to Different Seasons and Circumstances (00:24:28)

11. Defining the Purpose of a Routine (00:28:23)