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Understanding Neurodiversity and the Importance of Regulating your Nervous System | Elizabeth Brink
Manage episode 324038278 series 3329104
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Welcome to the seventeenth episode of ‘The IKKIVI Podcast’. In this episode we have with us Elizabeth Brink, a trauma-informed, body-based coach for neurodivergent people. She partners with her clients as they build life strategies with greater self-acceptance and body awareness. Neurodiversity refers to variation in the human brain regarding sociability, learning, attention, mood and other mental functions in a non-pathological sense.
On this week’s show we talk about the various groupings that fall under neurodivergence, the impact the ideal ways of operating as determined by society can have on neurodivergent people, how we can come together to problem solve and discuss our different struggles in a safe space and the aspects she focuses on in her coaching classes.
In this conversation, she also shares with us the importance of understanding our nervous system, why we need to let ourselves and others act in more intuitive and instinctive ways, why we experience shame, and how we can start to cultivate systemic change and welcome greater diversity.
You can follow Elizabeth’s work on Instagram and her website
--- Send in a voice message: https://podcasters.spotify.com/pod/show/ikkivi/message50 つのエピソード
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