Player FMアプリでオフラインにしPlayer FMう!
Focus on Consistency - Life Lessons from 100 Days of Gym | Episode 61
Manage episode 319296784 series 2813537
We recently completed our first official 100 day ikario challenge. The goal was to complete 100 days of physical training without a break. Before we set out to make a compact video of this experience, Shane and Dean knock about the lessons from doing a challenge like this.
Links & show notes: https://ikario.com/061/
83 つのエピソード
Manage episode 319296784 series 2813537
We recently completed our first official 100 day ikario challenge. The goal was to complete 100 days of physical training without a break. Before we set out to make a compact video of this experience, Shane and Dean knock about the lessons from doing a challenge like this.
Links & show notes: https://ikario.com/061/
83 つのエピソード
모든 에피소드
×プレーヤーFMへようこそ!
Player FMは今からすぐに楽しめるために高品質のポッドキャストをウェブでスキャンしています。 これは最高のポッドキャストアプリで、Android、iPhone、そしてWebで動作します。 全ての端末で購読を同期するためにサインアップしてください。