S2 EP 07: How Somatic Therapy Can Restore Balance in Your Nervous System

The Holistic Anxiety Fix Podcast

In this episode, I interview Diane Liska and explore the benefits of somatic work in healing anxiety. Diane is a registered psychotherapist and certified yoga teacher. She’s currently in her advanced year of completing her Somatic Experiencing Practitioner Certification and specializes in serving individuals healing from complex developmental and sexual trauma from a somatic and attachment focused lens.

In our conversation, we explore how somatic therapy can be a totally different lens for healing anxiety. She explains how somatic therapy can help enhance the mind’s connection with the body. It’s considered a bottom-up process where the work is with the body; the nervous system and the tissues - to help them have a different experience. This way, the brain starts to interpret experiences differently and we can rewire our nervous system and change the mind and body patterns associated with anxiety.

In this mind-blowing discussion, we reviewed various aspects of somatic therapy and how they can help women heal anxiety. Tune in to listen to this intriguing, dynamic, and illuminating conversation! Perhaps this is a missing link for you!

Visit Diane Liska's website here: https://www.dianeliska.com/

Special Gift: I've created a guide, "5 Surprising Ways to Reduce Anxiety in 7 Days," with immediate action steps to help you start feeling better fast. Download it here: ⁠⁠https://go.healingjourneyservices.com/5ways⁠

Thanks for listening!

Facebook Group: ⁠Healing Anxiety Holistically (for Women)⁠

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