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How to Track Your Headaches and Migraines
Manage episode 453196438 series 3310421
In this episode of The Headache Doctor podcast, we explore the value of tracking headache and migraine symptoms through a dedicated headache journal. We discuss how evaluating daily activities, stress levels, dietary and sleep habits, and potential triggers can help you identify patterns and regain control over headaches. Tune in for practical tips on journaling that can empower you to reduce your reliance on medication and improve your overall well-being.
December 18th at 4pm. Live Free Webinar on the three step plan for headaches and migraines. Don't miss it. Text the word "webinar" to (719) 598-1010 to get access.
219 つのエピソード
Manage episode 453196438 series 3310421
In this episode of The Headache Doctor podcast, we explore the value of tracking headache and migraine symptoms through a dedicated headache journal. We discuss how evaluating daily activities, stress levels, dietary and sleep habits, and potential triggers can help you identify patterns and regain control over headaches. Tune in for practical tips on journaling that can empower you to reduce your reliance on medication and improve your overall well-being.
December 18th at 4pm. Live Free Webinar on the three step plan for headaches and migraines. Don't miss it. Text the word "webinar" to (719) 598-1010 to get access.
219 つのエピソード
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