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Do You have Sneeze Pee Problems? There is Hope!
Manage episode 332089481 series 2964163
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I was so happy to hear Orchid say, there is hope for my sneeze pee problems!
Orchid is a prenatal and postpartum yoga instructor and has created an online class for moms with fix any ab separation and fix any pelvic floor dysfunction.
This is part 2 of my interview with her.
She shares 3 don'ts for postpartum exercising.
And she shares her inspiration for creating Reconnection Ab Lab.
Topics Covered
[00:02:02] postnatal recovery tips
[00:02:09] no sit ups!
[00:03:36] no frontal planks
[00:04:29] do not do double leg lifts
[00:05:00] true confessions - I still have sneeze pee, 16 years after my last birth, can it help me???
[00:08:14] What inspired you to create Ab Lab?
[00:09:52] Orchid couldn't walk after her
[00:11:01] fixing abs can fix a lot of problems
[00:12:52] doctors don't have the answers
[00:16:29] where to find Orchid
[00:17:32] conclusion
Helpful Links
Find Orchid Here
https://www.instagram.com/orchidcameron/
https://reconnectionablab.com/
This weeks episode transcripts and/or show notes –
http://thegiftofgivinglife.com/do-you-have-sneeze-pee-problems-there-is-hope/
Get your copy of The Gift of Giving Life on Amazon https://amzn.to/3LUcGn5
Follow us on Instagram @giftofgivinglife
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