))
THE FYX 170: You Know What You Need to Do, But You're Just Not Doing It
Manage episode 440678485 series 2859174
コンテンツは Operation Podcast によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Operation Podcast またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
If Coach Krysta had a dollar for every time she heard someone say, "I know what I need to do but I'm just not doing it," well, we'd have a lot of dollars. So this week, we're talking about it:
- Why we get stuck in this statement (and how it's frankly an excuse for not taking action)
- The necessity to be flexible along your fitness journey--adapting to whatever curveballs life throws your way because we know we're going to get them
- How this idea of "knowing" is different than doing and it's just another variation of the all-or-nothing mindset
- How your health is truly the foundation to everything in your life: so if you're motivated to be a BETTER individual, you are literally required to prioritize your health--instead of putting yourself last
- How achieving your fat loss goals ultimately boils down to better time management
Take our FREE assessment, The Fat Loss Factor Quiz, so you too can move from the knowing-what-do mindset into the doing mindset.
Apply now to work with us at The Fitness FYX (or choose to stay stuck): CLICK HERE
Episode Resources: Save 20% + earn double the loyalty points on your first order with Legion Athletics using code COACHKRYSTA at checkout. Check out Coach Krysta's favorite product for a quality night's sleep, Legion's Lunar Sleep Aid
Follow Krysta:
@thekrystahuber
@thefyx.officialpod
@thefitnessfyx
Prefer Your FYX with video? Check us out on Youtube
178 つのエピソード
シェア
