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THE FYX 168: Letting Go to Make Progress on Your Fat Loss Goals
Manage episode 438278846 series 2859174
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Everyone talks about the actions to take, and what to add to your routine to achieve your fat loss goals. But no one really talks about what we need to let go of to make them happen, so today, Coach Krysta is covering it.
In this episode, Krysta is bringing you into a recent group training she led with her current 1:1 clients inside of The Fitness FYX community, and walking you through one question, so that you too, can map out your game plan for success this fall. Krysta discusses:
- Why September is the perfect time to reassess your weight loss goals, and revisit the goals you set for yourself back in January 2024
- The power of self-limiting beliefs, and why we need to leave them behind: ask yourself the question, "What do I need to let go of to become the person who has already lost the weight and continues to maintain her progress?" Is it a story you have in your head that fat loss is too hard, or you'll always be the person who needs to watches what she eats? Is that story really serving you?
- Your responsibility to build a neutral relationship with the scale: the scale will fluctuate--it's how you respond to it that influences your long term success
Episode Resources: Save 20% + earn double the loyalty points on your first order with Legion Athletics using code COACHKRYSTA at checkout. Check out Coach Krysta's favorite product for a quality night's sleep, Legion's Lunar Sleep Aid
Apply for 1:1 Coaching with The Fitness FYX: CLICK HERE
Follow Krysta:
@thekrystahuber
@thefyx.officialpod
@thefitnessfyx
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